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Break Free From Perfectionism

“Life is not perfect. We all live some form of option B.”- Sheryl Sandberg 100% of women I have coached have some relationship to perfection. We are subconsciously *obsessed* with the way we think things “should be”. In many ways, this...

How to Get What You Want in 5 Steps…

This past February, I was going to get my “diet together”. I am a sugar LOVER and Christmas indulgences usually end up dragging into Feb for me! ( Anyone else? ) So, in February I said I was going to do another round of the Whole30, a very restrictive 30...

Why you don’t have what you want…

      Maybe I will offend you with this and if I do, it’s probably because there is some truth to it. I’m willing to take that risk. There are a lot of things that piss me off, but today I will focus on one. People who play small, people who...

Lessons from being asked out by a 70yr old…

  Thats quite the headline, right ?! So, picture this: My girlfriend and I are sitting at a bar enjoying drinks and snacks when this group of men comes and sits by us. One of the men is quite a bit older than us. I guessed late 60’s or early 70’s....

Staying strong…

While I heavily preach that we are responsible for our own lives, there is also a huge part of life that is out of our control. If you live in the Southeast you were undoubtedly affected by Hurricane Irma this past week and your life was likely put on hold. If you...

Plagued by perfection

      100% of women I have coached have some relationship to perfection (myself included!) We are subconscioulsy *obsessed* with the way we think things “should be”. In many ways, this relationship to perfection has probably served you quite...

Why tiptoe through life to arrive safely at death

Things that make you go hmmmmm…. I just got to my hometown of Atlanta yesterday, was riding around and heard this lyric in a Ludacris song that was on the radio. Why tiptoe through life to arrive safely at death. I stopped dead in my tracks. So many of us are doing...