by Jessica | Aug 11, 2016 | Uncategorized
Have you ever felt like something was just not quite right in your life? Maybe you knew exactly what it was, or maybe you didn’t and had a hard time putting your finger on it? If you have, welcome to the club ! And congrats, you are a totally normal...
by Jessica | Aug 4, 2016 | Uncategorized
The Whole30 diet is officially over. I survived! 30 days without a shred of sugar, grain, alcohol, soy, dairy or gluten. And oh my coconut oil, did I learn A LOT . I know what you want to know… Did I lose weight? Well, I’m sorry to disappoint , but...
by Jessica | Jul 30, 2016 | Uncategorized
As I sat down to blog this week, I thought about a bunch of “fake” and “safe” topics I could write about. Topics that would paint a pretty picture about my life, coaching ,etc. But it just didn’t feel right. Real talk: I’ve been...
by Jessica | Jul 20, 2016 | Uncategorized
Well, for 30 days anyway… So I’m on day 15 out of 30 on the Whole30 diet. Have you heard of it? If not, the Whole30 diet is an elimination diet that is toted as a “reset” button for your health, your habits and relationship to food. “The...
by Jessica | Jul 13, 2016 | Confidence
So you’ve decided to take the leap and do something huge. Maybe you are moving to another country, quitting your job, starting a business, leaving a relationship etc, etc. Or maybe you are still in the contemplation stage of doing something big and bold like...
I am silver lining finder. Throw me in any situation and I’ll not only find something good but I’ll also find the opportunity. That’s exactly what brought me to my coaching career. Read more...
