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Confessions of a Worrier

by | Jan 8, 2016 | Uncategorized

I worry. Although I am a coach, I am still human and at any given time I probably have at least 2 imaginary scenarios swirling through my head that will never actually happen. So, I have been giving the concept of worry some thought. Where it comes from, why we do it...

Reflections on 2015

by | Dec 31, 2015 | Uncategorized

    Last night , I decided to take some time to reflect on the past year . So I did something very “2015”. I went through every picture I took on my iPhone in the last 12 months. There were a LOT of them and it really helped jog my memory about all that has...

Gratitude: Not just for Thanksgiving

by | Nov 30, 2015 | Uncategorized

    Here’s the scoop. If you are reading this right now, you’re one of the lucky ones. You have a computer, a phone, internet, a warm bed, food when you’re hungry and hopefully no immediate danger to your life like much of the world right now. I get it . You...

Perspective and Choice

by | Nov 17, 2015 | Uncategorized

Here’s the truth, the way we look at things matters. Take any situation in your life right now that is causing you an uncomfortable feeling. Maybe it’s your job, a relationship you’re in, school, or even an upcoming event you’re dreading. How would you name your...