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Expectations…

by | Dec 30, 2016 | Uncategorized

There is a lot of talk on the internet right now about how 2016 has been the “worst year” to date. I’m not really buying it though. Again, saying that is nothing more than a perspective. And we know that perspectives are not fact based, but really...

RUFFLE SOME FEATHERS

by | Dec 23, 2016 | Confidence

Somewhere along the way in my childhood, I became a people-pleaser. Most of my decisions were based on whether or not it was going to make someone like me or not. If I sensed that I had not charmed my way into someone’s heart, it would literally keep me up at...

50% Sweetheart 50% SAVAGE

by | Dec 16, 2016 | Confidence

  So I used to be embarrassed about the fact that “fun” is one of my core values. I would think, “oh people are going to think I’m such a flake or a party girl . I should care more about world peace and politics than fun.” And I do...

The birthplace of all Epic Shit.

by | Dec 9, 2016 | Vulnerability

According to my verrrry mathematical estimation, all of us are going through some kind of transition right now. If you think about it, life is just one big giant, ever-evolving transition. Maybe a relationship just ended, you got laid off, or you are just waiting for...

Listen all ya’ll it’s a sabotage…

by | Dec 1, 2016 | Self Sabotage

“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen” – Alice P. Cornyn-Selby HA! How true is that ?! I see and hear about this all the time with my clients. Overeating when you’ve been making...